Screen time has become a regular part of daily life, even for young children. Whether it’s watching cartoons, playing games, or learning through educational apps, digital screens are everywhere. But how much screen time is healthy for kids aged 0–12? In this blog, we explore expert recommendations, age-appropriate limits, and how to build healthy screen habits in a digital world.

Too much screen time in childhood can affect:

• Physical health – Eye strain, poor posture, and lack of physical activity

• Mental health – Increased risk of anxiety, sleep disruption, and reduced attention span

• Social skills – Less face-to-face interaction may hinder emotional development

Establishing screen time limits can help children grow up healthier and more balanced.

According to the World Health Organization (WHO) and American Academy of Pediatrics (AAP):

Babies (0–18 months)

• Recommended: No screen time, except video chatting with family.

• Why: Their brains are rapidly developing and benefit most from real-world interactions.

Toddlers (18–24 months)

• Recommended: If screen time is introduced, choose high-quality content and watch together.

• Limit: Less than 1 hour per day.

Preschoolers (2–5 years)

• Recommended: No more than 1 hour per day of high-quality programming.

• Tips: Always co-view to help children understand what they’re seeing.

Kids (6–12 years)

• Recommended: Consistent limits on screen time based on the child’s needs.

• Balance screen use with sleep, physical activity, and offline play.

• Encourage tech-free time and screen-free zones, especially during meals and bedtime.

Watch for these signs that your child may need less screen time:

• Irritability or mood swings after screen use

• Trouble sleeping or falling asleep

• Complaints of eye discomfort

• Avoiding other activities

• Declining school performance or attention issues

If these behaviors appear, consider adjusting your child’s screen schedule.

1. Set Clear Boundaries

Use timers or schedules. Be consistent with rules on when and how screens can be used.

2. Be a Role Model

Children copy adults. Demonstrate healthy screen habits yourself.

3. Prioritize Active Over Passive Use

Favor interactive learning apps over passive video watching.

4. Create Screen-Free Zones

Designate areas like bedrooms and dining tables as screen-free.

5. Use Parental Controls

Leverage built-in parental controls on devices and apps to filter content.

6. Encourage Outdoor and Offline Play

Balance screen time with physical activities, reading, and creative play.

Looking for fun and engaging ways to keep your child entertained without screens? Try:

• Arts and crafts

• Board games and puzzles

• Building blocks or LEGO

• Storytime with physical books

• Outdoor activities like biking or playing in the park

• DIY science experiments or cooking together

These activities support creativity, cognitive development, and stronger family bonds.