Toronto experiences Daylight Saving Time (DST), where clocks move forward one hour in March and back one hour in November. While this shift helps optimize daylight hours, it can disrupt daily routines, sleep patterns, and overall well-being. Here’s how to adjust your lifestyle habits and what to keep in mind during this transition.

DST can affect your body clock, leading to sleep disturbances and fatigue. To minimize the impact:

• Start adjusting your sleep time by 15-30 minutes a few days before the change.
• Maintain a consistent bedtime and wake-up routine.
• Avoid caffeine and heavy meals close to bedtime.
• Expose yourself to natural light in the morning to help regulate your internal clock.

The time change can cause grogginess and lower productivity, especially in the first few days. Here’s how to stay sharp:

• Prioritize important tasks in the late morning when your body adjusts.
• Take short breaks and engage in light exercise to stay energized.
• Stay hydrated and eat nutrient-rich meals to maintain focus.

With DST, sunrise and sunset times shift, which may affect your daily activities. Consider:

• Rescheduling workouts or outdoor activities to align with daylight hours.
• Using blackout curtains for better sleep if the sun rises too early.
• Preparing meals ahead of time to avoid disruptions in your schedule.

The time shift often leads to an increase in accidents due to drowsy driving. Stay cautious by:

• Being extra alert on the roads, especially in the mornings after the switch.
• Allowing extra travel time in case of increased traffic.
• Ensuring your vehicle’s headlights and windshield are clean for better visibility.

DST can impact mood, leading to seasonal affective disorder (SAD) or temporary sluggishness. To combat this:

• Spend time outdoors to absorb natural daylight.
• Engage in regular exercise to boost energy and mood.
• Practice mindfulness techniques such as meditation or journaling.

For Toronto residents, here are the key DST dates:

• Spring Forward: Clocks move forward by 1 hour on the second Sunday of March.
• Fall Back: Clocks move back by 1 hour on the first Sunday of November.

Set reminders to adjust clocks manually if needed, and double-check appointments or scheduled events to avoid confusion.